The Custom Keto Diet Review :- My Honest Review

One reason for plateaus on the Custom Keto Diet is that your body may adapt to the new way of eating, slowing down your weight loss progress. To overcome this, you can try switching up your macronutrient ratios, increasing your exercise routine, or incorporating intermittent fasting. 

Another reason for plateaus may be due to hidden carbohydrates in your diet. It's important to track your food intake carefully and ensure you're not consuming hidden carbs in processed foods or condiments. You may also want to try incorporating more low-carb vegetables and fiber-rich foods to help jumpstart your weight loss again.

Finally, stress and lack of sleep can also impact weight loss progress. Make sure you're taking care of your mental and emotional health, getting enough sleep, and practicing stress-reducing activities such as yoga or meditation.